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Yoga: A Journey of Relaxation and Rejuvenation
Nestled on the cliffs overlooking Newquay’s iconic Fistral Beach, Fistral Beach Hotel offers an adult-only retreat that combines relaxation, adventure, and wellness. The hotel’s Yoga & Wild Swimming retreat invites you to reconnect with nature, refresh your spirit, and nurture your body through mindful practices, all set against the breathtaking backdrop of the North Cornish coastline.
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The Yoga & Wild Swimming Break includes three thoughtfully designed yoga sessions that provide a holistic approach to wellness. Each session: Dru Yoga, Restorative Candlelight Yoga, and Gentle Flow Yoga offers unique benefits to balance your body and calm your mind.
Dru Yoga is a gentle yet powerful practice that focuses on breathwork, flowing movements, and visualisations to release tension and stress. The emphasis on fluidity and energy flow creates a sense of peace and relaxation, helping to centre your body and mind. Whether you are new to yoga or experienced, this session offers an accessible practice that will leave you feeling grounded and at ease.
Restorative Candlelight Yoga offers a peaceful escape into relaxation. Set in a serene, candlelit environment, this session is designed to calm both the body and mind. The practice focuses on slow, deliberate movements and long-held postures, supported by props such as blankets and cushions, to help release deep-seated tension. This gentle, restorative practice encourages relaxation at a cellular level, providing a deep sense of tranquillity and rejuvenation.
The third yoga session is Gentle Flow Yoga, which combines slow, deliberate movements with a focus on mindful breath. This session promotes flexibility and relaxation while allowing you to flow from one pose to the next with ease. The practice helps to build strength and stability while offering a meditative quality that leaves you feeling calm and refreshed. The gentle nature of this session makes it suitable for practitioners of all levels.
Wild Swimming: Reconnect with Nature’s Healing Waters
In addition to yoga, the retreat includes the invigorating experience of wild swimming in the crystal-clear waters of Cornwall. Swimming in cold water provides a unique and revitalising challenge, offering both a physical workout and a mental reset.
The cold, energising waters of the ocean have numerous benefits for both body and mind. Wild swimming promotes circulation, boosts the immune system, and increases energy levels. It’s also a powerful tool for mental clarity, helping to reduce stress and anxiety. The experience of swimming in nature, can also have a profound emotional impact, leaving you feeling refreshed, alive, and deeply connected to the natural world.
The Fistral Beach Hotel Experience
After your yoga and wild swimming sessions, return to the comfort of Fistral Beach Hotel. With its coastal views, modern amenities, and serene atmosphere, the hotel provides the perfect sanctuary to unwind. Each of the rooms is designed to offer maximum comfort, with stylish décor and peaceful surroundings that invite rest and relaxation.
The hotel also features a spa, where you can enjoy treatments to complement your yoga and swimming experience. Whether you opt for a soothing massage, a rejuvenating facial, or simply unwind in the sauna, the spa offers the perfect way to relax after a day of activity.
A Perfect Retreat for Mind, Body, and Soul
The Yoga & Wild Swimming Break at Fistral Beach Hotel in Cornwall is the perfect opportunity to disconnect from the stresses of everyday life and immerse yourself in a world of relaxation, adventure, and holistic wellness. From the calming yoga practices to the invigorating challenge of wild swimming, every element of this retreat is designed to restore your body, refresh your mind, and renew your spirit.
Whether you’re seeking to deepen your yoga practice, embrace the healing power of the ocean, or simply enjoy a peaceful escape by the sea, this retreat offers the perfect balance of relaxation and adventure. Reconnect with nature, nourish your body, and find inner peace at Fistral Beach Hotel.
Break includes:
- Two-night stay (single occupancy rates available)
- Breakfast each morning
- Three yoga sessions during stay including Dru, Restorative Candlelight and Gentle Flow
- Wild Swim session with coach followed by warming hot chocolate
- Three-course meal in 2 AA Rosette Restaurant Dune each evening
- Complimentary membership to Fistral Spa and gym facilities
- Complimentary access to fitness classes
- 10% off spa treatments (pre-booking recommended)
Available for check in on:
Friday 21st March 2025
Friday 25th April 2025
Friday 20th June 2025
Friday 19th September 2025
Friday 10th October 2025
For more info and to book head to:
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
