Two’s Company
Lucy McCarthy and her baby Luna invite you to try some mother and baby yoga.
As always with babies, it’s likely things won’t go exactly according to plan – so be prepared to adapt and do what works for you and your baby in that moment. Most of all, enjoy the practice for yourself and enjoy engaging with your baby. You will need a yoga mat for yourself and a blanket for baby to lie on.
Video courtesy of: Movement For Modern Life
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Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
