Happiness toolkit
Welcome to yoga happiness… with Sylvia Garcia
Here, you will find poses to lift your mood including some back bending, some shoulder opening and some balance poses – because it’s really great to focus on opening through the chest and upper part of the body to open your heart into happiness.
Video courtesy of: Movement For Modern Life
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Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
