If you’ve had a stressful year then you need some yoga in your life! This month, our special report looks at how this powerful ancient practice can help to undo many of the damaging effects of contemporary living, from shallow breathing and hunched shoulders, through to better eating habits. Yoga has an array of tools that can help build resilience against stress for the future; like a lifelong ally in your self-care armoury. Why not make a start this month and see how yoga can melt away your stress?