You Can Do It! Navigating the Course

Starting a yoga teacher training is exciting, yet demanding. Balancing intensive coursework, practice sessions and personal commitments can be overwhelming, whether pursuing it part-time or full-time. However, with the right mindset and strategies, you can navigate this path gracefully. Here’s how:

1. Manage your time effectively by creating a schedule that balances training, personal life and self-care. Prioritise tasks, set yourself realistic goals and use a planner or digital calendar to stay organised. Effective time management is not about cramming more into your day; it is about using your time intentionally.
2. Keep your ‘why’ at the start. When the workload feels overwhelming or you face obstacles, remind yourself why you began this journey, whether it is a passion for yoga, a desire to share its benefits, or a personal growth aspiration. Keeping your motivations in mind will help you stay focused and motivated, especially during challenging times.
3. Having a good support network is beneficial. Lean on your fellow trainees who understand the programme’s demands and can offer encouragement and camaraderie. Communicate openly with family and friends and reach out to them when support is needed. A strong support system can help you navigate the inevitable ups and downs.
4. Take time for yourself. While it's essential to dedicate time and effort to your training, it is equally important to prioritise self-care. Engage in activities that bring you joy, relaxation and rejuvenation, whether it is reading, indulging in your favourite hobby or spending time in nature. Remember, you cannot pour from an empty cup, so make self-care a non-negotiable part of your routine.
5. Finally, celebrate and share your wins. Recognise and celebrate your progress, no matter how small and share your achievements with your support network. Doing this will aid your growth, boost your confidence and motivate you to keep pushing forward.

Simi Sandhu trained with Friends of Yoga (FRYOG) and qualified as a yoga & meditation teacher in 2009. As well as teaching, she is the Internal Communications Officer for FRYOG (friendsofyoga.co.uk)